22號餐桌x共煮共食 Table 22: Cook and Eat Together

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22號餐桌x共煮共食是結合環境永續、身心療癒與人群的實驗室
Table 22: Cook and Eat Together is a lab that links sustainability, body-mind healing, and human connection.

Instagram: @table22tw


22號餐桌的理念:

❦ 環境永續
植物性飲食,特別是食用本土當季友善耕作的米、麥、豆類、雜糧、堅果、蔬菜、水果,以及人道飼養的蛋奶製品,能降低食物運送里程、減少二氧化碳排放量、提升台灣的糧食自給率、促成農田生態系的健康與多元。(延伸閱讀:一座發燒小行星的未來飲食法小農復耕:好食材、好生態、好市集、好旅行

❦ 身心療癒
在忙碌的一天之中空出一點時間,認真的洗菜、切菜、燒菜,然後再愉悅的把它吃掉,實在是太舒壓了。如果還能在過程中保持覺察與正念,更是有益身心健康喔!(延伸閱讀:怎麼吃正念飲食正念減壓的訓練

❦ 滋養自我與他人關係
所有我們攝取的食物都會透過消化器官轉化為維持身心功能所需的養分,因此,有意識的選擇放進口中的食物,就是以最簡單的方式照顧自己,與自己的身心建立良好的關係。此外,和他人一起吃飯,身旁無論是老朋友或是新朋友,都可以在一頓飯的時間裡敞開心胸的交流,在相互傾聽中支持彼此,建立深度連結,激起創意的火花。(延伸閱讀:香氣與脈輪-第三脈輪創造人生的夥伴

讓我們在廚房與餐桌帶著覺察的心,認真咀嚼,踏實地做自己,透過食物與自然連結,也與人群連結。因為我相信,一起做菜與吃飯,是滿足人類基本需求、是眾多理念在生活中的實踐、更是滋養自我與他人的最佳途徑。

誠摯邀請! 🙂


閱讀更多:

近期開飯日 https://linhengju.com/tag/table-22-campaigns/
過往活動紀錄 https://linhengju.com/tag/table-22-reviews/


Inspiration of Table 22:

❦ Sustainability
Plant-Based diets,  especially consuming in season vegetables, whole grains, nuts, seeds, legumes and fruits from local environmental friendly farm, along with animal welfare egg and dairy products can lower the food miles, reduce carbon dioxide emissions, raise up the food self-sufficiency rate, and help to maintain the biodiversity of the farms. (Read more: Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do about It)

❦ Body-mind healing
If you’d ever tried squeezed out a little time from a busy day and dive in to cooking and eating, you’ll realize how much stress you can relief through the whole process. Also, it’s actually good for your mental and physical health if you can engage in the process more mindfully. (Read more:  How to EatMindfulness for Beginners: Reclaiming the Present Moment and Your Life)

❦ Nourishing ourselves and others
All of the food we intake will turn in to nutrients that supports our body and mind functions through our digesting system. Therefore, being aware of what we put in our mouth, is taking good care of ourselves in the easiest way. And it can establish a good relationships with ourselves, too! Besides, eating with others, no matter they are our old friends or new friends, is one of the easiest to have fun and build a deep connections within humans. We can be creative by supporting and learning new things from each other.

Let’s live with a sensitive heart when we’re in the kitchen and at the dinning table. So that we can truly be ourselves while chewing conscientiously . Start from that, we are connected to the nature and the people around us. I believe that to cook and eat together is to feed our basic human needs, practice lots of profound ideas in the daily lives, and nourish ourselves and others.

You are cordially invited to join! 🙂


Read More:

Recent Events https://linhengju.com/tag/table-22-campaigns/
Event Reviews https://linhengju.com/tag/table-22-reviews/

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